Top 4 Exercises for Breast Enhancement

Top 4 Exercises for Breast Enhancement

It is every women's dream to have the perfect bosoms, but breast enhancement treatments can be expensive. Fret not girls, here are some tips on how you can achieve that perfect bust without having to burn a hole in your pocket.

These exercises work because it trains the pectoral muscles that is under your breasts. However, these exercises will not increase your cup size, but only aid in lifting your breast to create an illusion of larger and fuller bosoms.



These are two parts to this exercises; the simple exercises and the harder exercises.

Simple workouts

1. Vertical Push-ups

If you have limited upper body strength, this is definitely the perfect workout to start with.

Equipment(s) needed: a wall

i. Stand about 2 - 3 feet away from the wall.

ii. Place your hands on the wall so that it corresponds with your shoulder height and width, then lean towards the wall.

iii. Lift your heels, tipping on your toes.

iv. Bring your body towards the wall by bending your elbows, supporting your body weight with your arms.

v. Push away from the wall, back to the initial standing position.

vi. Repeat steps iv and v for about 10 times/set.

2. Horizontal Push-ups

This push-up is more taxing to do as compared to the previous push-up. If you are just starting out, follow the instruction labelled (A). If you have been working out, you can disregard (A).

Equipment(s) needed: a large area to lay down

i. Lay down face flat on the ground.

ii. Position your hands on the floor where your shoulders face the ground.

iii. (A) Place your knees and toes on the ground, supporting half your body weight.

iv. Lift yourself slowly and try to feel the strain in your arms.

v. Lower yourself down, but do not let your body touch the floor.

vi. Repeat steps iv and v for about 10 times/set.

Harder Workouts

3. Butterfly Press (Chest Press)

This is considered as the best exercise for targeted at those pectoral muscles.

Equipment(s) needed: Chest press or 2 5lb dumbbells

Chest Press

i. Lean against the back of the chair and place your arms against the arm rest.

Dumbbells

i. Stand up straight, holding the dumbbells upright. Bend your elbows at 90 degrees.

ii. Pull your arms inwards towards each other.

iii. Slowly return your arms to the starting position.

iv. Repeat steps ii and iii for about 10 times/set.

4. Chair Dips

This simple exercise requires a decent amount of upper body strength.

Equipment(s) needed: A sturdy chair that can hold your weight

i. Place yourself at the edge of the seat, with your palms holding the edge of the seat, at your shoulder's length.

ii. Lift yourself off the chair, the only support you should have is your palms on the seat of the chair and your feet on the floor.

iii. Gently lower yourself toward the floor, bending your arms at 90 degrees.

iv. Slowly lift yourself up to the starting position.

v. Repeat steps iii and iv for about 10 times/set.