This is how you were prior to your smoking days and before you learned to inhabit fast food pantries and reject an apple to eat chips and high fat cheddar. After the first few years of your life, you may have been placed in a permanent niche in front of the TV where you may have quickly attained a blubber tire around your waist and promptly forgot what you were supposed to look like. And, you forgot how to move except in the direction of the dinner table.
The picture presented in the second paragraph is what you should want to eliminate from your life, and from the pattern of your children's lives. It is easier not to have attained a debilitated state than to get rid of it later. This is prevention. Do not even let it happen. If your children do not ever eat potato chips and high fat cheese, they will never realize that anything is missing.
Try the DASH Diet Eating Plan that may help you focus on your diet. This book claims you can lower your blood pressure in 14 days by following its diet.
Your daughters will be free of the terrible death risk statistics of women. The future generation will not have to experience a "no chest pain" heart attack and die in the hospital. These are the women who tend not to take care of themselves by getting to the hospital immediately and their treatment comes too late and contributes to their deaths. Sixteen percent of women who are under 65 and had "no chest pain heart attacks", died in the hospital, while only twelve and a half percent of men with no chest pain and of the same age, died.
The absence of chest pain does not let you off the hook: if you have the other symptoms of shortness of breath, debilitating fatigue, heart palpitations and nausea, please get your symptoms checked out by a doctor as soon as you can.
It is legitimate to call 911 even if you do not have chest pain. Remember, the death risk can be turned around. Do not wait too long to deal with those symptoms. Dr. Malissa J. Wood, Co-director of the Massachusetts General Hospital women's heart health program stated, "Time equals muscle", meaning that heart muscle dies or is injured due to a lack of oxygen in the arterial supply. When heart muscle dies it is called an infarction; the heart tissue dies and becomes useless to pump blood.
Your girls are the women of the future and no doubt you are expecting great progress from them. Then help them while they are babies to have nutritious food now and throughout their childhood. Do not give them too much to eat when they are babies or choose foods that are improper for good nutrition. Do not allow them to overeat when they are teenagers. If you have built a trusting relationship with them as the years go by, they will love and respect you, acknowledge your good example, and they will want to be like you.. This is your great opportunity, Mothers, to help your daughters out of the stigma of expecting to be taken by a silent heart attack.
Margaret Heaps is a native born Californian who sees life as not long enough to fit everything in. She has grass roots in Petaluma, California and Nicasio, California, where her great grandfather bought land from gold that he mined in the Gold Rush of 1848 and created a high yield dairy farm. With this background legacy, she married and raised six boys, went back to school and became a registered nurse; this was her profession for many years. Now that she has retired, her energy level still high, she has undertaken to build and market a new website:
http://bloodcirculationhealth.com
Shop all day and all night on the internet. No hurry! We can serve you. Make the above URL work for you, and we will introduce you to a variety of physical fitness equipment at a reasonable price. See our exercise bicycles, wobble boards, punching bags for kids and adults, weight lifting iron, jumping ropes, Pilates, charts showing the muscles of the body, home gyms and much more.
